Mindfulness for Kids Workshop
With Holly Grossman- Owner of Soularium Academy
What to Expect
Join veteran educator and founder of Soularium Academy for her mindfulness workshop at Little Seeds! In this 2 hour workshop your child will learn about their range of emotions, how to recognize when they are in contraction (from emotions like fear and anger), and how to climb the ladder to more expansive emotions that put your body in dilation (like joy, peace, and elation). In this hands-on, project-based workshop your child will be learning about the medicinal properties of essential oils, herbs, and plants as they make their own lovie and essential oil roller ball.
Cost: $75 per child (including 1 caregiver)
Ages: 5-12 year olds welcome
Next Session: Saturday March 29, 3:30-5:30PM
Meet the Instructor
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Holly Grossman M.Ed
Soularium Academy Co-Founder
A passion for education runs deep in Holly Joy Grossman’s heart and soul. Since founding Soularium in 2021, she has been teaching Bay Area kids how to incorporate ancient healing practices into their daily life through meditation, journaling, spirit animals, food as medicine, moon cycles, self-care toolkits, goal setting, breathing techniques, natural health, and so much more.
A former elementary school teacher, youth gymnastics coach, and literacy tutor, Holly brings over 30 years’ teaching experience and a Master’s Degree in Education from the University of Washington. She has studied with Dr. Maya Shetreat at the Terrain Institute in New York, and lives in Lafayette, California with her family and her dog.