Coffee & Chat
with Rotating specialists in their field
Coffee & Chats: Casual Conversations with Local Experts
Looking for real conversations and real support? Our Coffee & Chats are relaxed, welcoming gatherings where you can connect with local professionals across a variety of specialties — no appointment needed.
What to Expect:
Warm, unstructured conversations
Space to ask questions and hear helpful insights
Opportunities to meet professionals who can support you and your family
Babies and young children are always welcome
Held twice a month, Coffee & Chats are a chance to slow down, sip some coffee, and find the support you've been looking for.
July 2025
Sunday, July 13th 9:00am-10:00am
Dear Doula: Birth and Postpartum Q&A w/ a Doula and Mom of 7
With Ashley Gerhard 500 E-RYT/ CD(DONA).
Join us for a laid-back coffee/tea/snack hangout where we dive into real (anonymized) questions from clients and explore honest, experience-based answers. Each session includes a few Q&As to spark group discussion, followed by open time for any birth or parenthood-related questions you’re holding.
Whether you're expecting, newly postpartum, or just figuring out what you even need to ask—this is a welcoming space to connect, reflect, and learn together.
Super casual. Deeply supportive. Always real.
Sunday, July 27th 9:00am-10:00am
Preparing for Postpartum During Pregnancy: Setting Yourself Up for a Smoother Fourth Trimester
with local Birth Coach and Doula, Hilary Ogro Plante.
Join Hilary for a casual, informative coffee chat about what really helps in the early weeks after baby arrives. We’ll go over simple, actionable steps you can take during pregnancy to support your physical recovery, emotional wellbeing, and daily life during the postpartum period. You will leave feeling more prepared and ready to welcome your baby!
August 2025
Sunday, August 3rd 9:00am-10:00am
From Fear to Confidence: Preparing for Birth and Beyond
with Jessica Snyder Owner of Intimate Mama.
Step into birth and parenthood feeling informed, empowered, and
connected to your body. In this Coffee & Chat, we’ll explore how to
release common fears around birth, learn effective ways to advocate in
a hospital setting, strengthen trust in your natural abilities, and
build a mindset that supports you through labor and early parenthood.
Brought to you by former labor and postpartum nurse - you’ll leave
Sunday, August 17th 9:00am-10:00am
with Kaleigh Matthews owner of Speech SF
September 2025
Sunday, September 7th 9:00am-10:00am
Back pain through all stages of motherhood- how to prevent and address injury
with LINQ Wellness and Physical Therapy.
Join us for a relaxed coffee and chat — a little education, lots of great conversation, and a focus on feeling better in your body.
Dr. Kendal Anderson and Dr. Nazanin Ghanadan are both Doctors of Physical Therapy and movement specialists. They’re here to help you move through your day with less pain — and more confidence.
We'll be diving into back pain through all stages of motherhood — from pregnancy to postpartum and beyond.
Dr. Nazanin Ghanadan is a Doctor of Physical Therapy that is passionate about helping women. As a mother of two and a Doctor of Physical Therapy, Dr. Kendal Anderson understands firsthand how easy it is to put yourself last while juggling all the "mom" things. We'll talk about everyday movements that can affect your back — like lifting kids (or laundry), getting on and off the floor, squatting, sleep positions, and more. It's a casual conversation, so we’ll let it flow where it needs to.
We'll cover both prevention and simple tips to ease any back pain you're currently experiencing.
Can't wait to see you there!
Sunday, September 28th 9:00am-10:00am
Coming soon
October 2025
Sunday, October 5th 9:00am-10:00am
Coming soon
Sunday, October 19th 9:00am-10:00am
Coming soon
november 2025
Sunday, November 2nd 9:00am-10:00am
Coming soon
Sunday, November 16th 9:00am-10:00am
Rest and Reassurance
with Miss Kriselle Farrales, BSN, RN, CPN.
Join us for a cozy morning of coffee, community, and conversation with Miss Kriselle - a mom of two, pediatric nurse, and certified pediatric sleep coach. Whether you're navigating newborn naps or toddler bedtime battles, this relaxed, judgment-free space is for you. Bring your questions about wake windows, nighttime routines, or anything sleep-related. You'll leave feeling heard, supported, and empowered with gentle, practical sleep strategies tailored to your child’s age and your unique parenting style.
December 2025
Sunday, December 14th 9:00am-10:00am
Coming soon
Sunday, December 7th 9:00am-10:00am
Coming soon