Breathwork meditation & Sound Healing
with Lauren Locke Little Seeds Co-Owner, Breathwork & Sound Healing Certified, Occupational Therapist & Holistic Sleep Coach
What to Expect
Take an hour to yourself to unwind, relax and recharge with the healing power of breath and sound. Our time together starts with relaxing breath-work and meditation, leading into a transformative healing journey with Crystal Quartz Chakra Singing Bowls.
Sound healing can relieve anxiety and depression, promote higher states of awareness, improve concentration, relieve insomnia and more!
Join us for an hour of breathwork, meditation and sound healing, offered twice a month.
Offered at $25 a class
Upcoming Dates:
Sunday February 16th, 4:00pm - 5:00pm
Wednesday, March 12th, 6:00pm - 7:00pm
Sunday, March 23rd, 4:00pm - 5:00pm
Breathwork Meditation & Sound Healing offered twice Monthly