A Community That Gets It – Meet other moms navigating the same sleepless nights, feeding challenges, and emotional highs and lows.

Gentle Guidance from an Expert & Fellow Mom – Led by an Occupational Therapist, Holistic Sleep Coach, and Certified Breathwork Facilitator, this group provides trusted support without judgment.

Breathwork & Reflection – Each session begins with a grounding breathwork practice, helping you regulate your nervous system and feel more present.

Engaging Baby Time – Incorporate songs and movement that support your little one’s development while strengthening your bond.

Knowledge at Your Pace – Access pre-recorded lessons on essential topics so you can listen whenever it works for you.

Small, Intimate Group – A close-knit environment (no big, overwhelming groups!) so you can truly connect, ask questions, and feel seen.

What we’ll be covering:

✔ Making tummy time easier and more enjoyable
✔ Caring for your postpartum body—pelvic floor, core, and beyond
✔ Understanding baby sleep patterns & feeding transitions
✔ Judgment-free support for common concerns (teething, digestion, reflux, etc.)
✔ Returning to activities you love & realistic self-care
✔ Referrals to trusted providers, if needed

You'll also have access to occasional guest experts, personalized guidance, and recorded lessons so you can be fully present in class.

You Deserve Support in Early Motherhood

A 6-week Mom & Baby group designed for connection, confidence, and calm in the newborn stage (0-4 months).

Early motherhood can feel overwhelming, isolating, and full of questions—but you don’t have to figure it out alone. This group is a space where you can breathe, connect, and feel supported in the tender first months with your baby.

Price: $250

Thursdays 11:30AM-12:45PM

next group: May 1st - June 5th