Connection: A community of mothers in a similar postpartum stage as you.

Safety: A safe and welcoming environment to learn, process, ask question, laugh, cry, and to be exactly who you are.

Support: The support of a seasoned mama and professional (Occupational Therapist & Holistic Sleep Coach) who has a deep passion and love for supporting new mothers/families.

Resources: Weekly education, resources (including audio recording of class topics) and notes from class, so that you can digest information later if needed.

Small Groups: No big classes of 20+! Space is limited in order to foster a close-knit community.

What we’ll be covering:

• How to help your baby develop their skills, including making tummy time more enjoyable and less stressful

• ​​​How to care for YOUR body and mind as a parent: posture, ergonomics to avoid injuries, core and pelvic floor, mental health and more

• ​​​Judgment-free support, education and strategies on common parenting concerns such as teething, baby sleep patterns, introducing solids, digestion and feeding issues

• ​​Meet new mom friends who know exactly what you're going through

• ​​​Incorporating realistic self care into the activities you already do and how you can return successfully to the activities you love

• Any necessary referrals to other providers

• 6 weeks of planned topics and additional 7th week for further exploration, processing and questions.

• Price includes audio recordings of all topics, allowing you to be fully present during group.

Class is 6 weeks and is geared toward babies 0-4 months old.

Price: $250

Tuesdays 9:30AM-10:45AM

starting January 28th - March 4th