Prenatal/ Mommy & Me Yoga Combo Class

With Ashley Gerhard (500E-RYT/CD)

What to Expect

Join Ashley, 500 E-RYT/ CD(DONA), for a warm and welcoming pre-to-postnatal class designed to support you through every stage of your parenting journey. Whether you're expecting or have recently given birth, this class offers a nurturing space where you can connect with your baby and yourself through gentle movement, breathwork, and meditation. Feel free to bring your baby along until they start crawling. You’ll leave each session feeling grounded, supported, and ready to embrace the challenges and celebrations of parenting.

Class Offered at $25 per session

Friday Mornings 10:30AM-11:30AM

Sunday Morning 10:30-11:30AM

Friday & Sunday Mornings 10:30AM-11:30AM

Meet the Instructor

  • Ashley Gerhard

    Ashley is a compassionate and dedicated Birth & Postpartum Doula, Childbirth Educator, and 500 RYT Yoga Instructor with a deep commitment to supporting families throughout the pregnancy, childbirth, and postpartum journey.