Join Dr. Chelsea, a pelvic floor physical therapist and Pregnancy/Postpartum Exercise specialist, for a workshop on all things pelvic floor during pregnancy, labor, and birth!

In this workshop, we’ll learn:

-How to prepare your pelvic floor to reduce risk of tearing

-How to support your pelvic floor during pregnancy, labor and birth

-Positions to support your pelvic floor during labor and birth

-How to recover post birth (either c-section or vaginal birth)

This workshop is great for pregnant people at any stage of pregnancy to learn to prepare for labor and birth, as well as birth workers wanting to gain more understanding of the anatomy and functional involvement of the pelvic floor during labor and birth. Partners are welcome! 

Duration: 2 Hours

Cost: $125 per couple