This comprehensive class is designed to provide new and expectant parents with a deeper understanding of newborn sleep, helping them navigate the challenges of the first few months. We will explore the science of sleep, focusing on how it evolves in newborns, the role of sleep and hormones, and key factors affecting infant sleep patterns.

Key topics include:

The Science of Sleep

Sleep and Hormones

Reducing the Risk of SUID and SIDS

Development and Sleep

Nutritional Needs for 0-3 Months

What to Focus on in the First 3 Months

What is Sleep Training?

Soothing Techniques for Newborns

Sleep Shaping

By the end of the class, you will have a better understanding of your newborn's sleep needs and feel empowered to create a sleep-friendly environment that supports both baby and parent well-being. Whether you're looking to understand your baby's sleep cues or start building a solid sleep routine, this class offers valuable insights and practical tips for the first few months of life.