HypnoBirthing

With Brilliant Births Instructors

Woman with long hair wearing a green dress, holding her pregnant belly with both hands, standing indoors in front of a wooden door.

What to Expect

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

A cozy sitting area inside a coffee shop with two beige armchairs, potted plants, and large windows with white curtains, overlooking a garden with trees.
A pregnant woman in a white lace top sitting next to a man in khaki shorts and a button-up shirt on a park bench, holding small pink baby shoes.

Next Little Seeds Sessions:

  • Wednesdays, October 1st, 8th, & 15th

  • Thursdays, October 30th, November 6th, & 13th

  • Wednesdays, December 3rd, 10th, & 17th

6:00 - 9:00pm