This class is designed for parents of babies and toddlers ages 5 months to 3 years who are ready to move beyond the 4-month sleep disruption and dive into creating a more structured sleep routine. If your baby is out of the "four-month sleep regression" phase and developmentally prepared for a sleep plan, this class will provide you with the tools, tips, and strategies to establish healthy, lasting sleep habits.

Key topics include:

How Babies & Toddlers Sleep

Optimizing the Sleep Environment

Creating an Age-Appropriate Bedtime Routine

Exploring Sleep Philosophies

Routines and Developmental Milestones

Sleep Training Methods

Navigating Naps

This class offers a deep dive into sleep strategies and will provide you with practical advice, tailored to your child’s age and developmental stage. Whether you’re looking for more structure in your child’s sleep routine, dealing with nap transitions, or wondering about sleep training, this class gives you the tools and knowledge to create an effective sleep plan that works for your family.

At the end of the class, there will be plenty of time for questions, so you can address your specific concerns and leave with confidence in your approach to your child’s sleep journey.