This class is designed for parents of babies up to 4 months old and focuses on providing developmentally appropriate sleep information to help maximize sleep during the early months of your baby’s life. We will explore how newborns sleep, the science behind their developing brains, and key developmental milestones that influence sleep patterns.

In this class, you will learn:

How Newborns Sleep

Brain Development & Sleep

States of Alertness & Recognizing Tiredness

Avoiding Overstimulated Babies

Creating an Optimal Sleep Environment

Building a Sleep Routine

Tools & Tricks for Getting Your Baby to Sleep

Sleep Philosophies & Parenting Styles

Maximizing Nap Time

Coping Mechanisms & Managing Expectations

Safe Sleep Practices

By the end of this class, you will have the tools and confidence to support your baby's sleep needs while embracing your own parenting style. Whether you're struggling with nighttime sleep or looking to optimize nap routines, this class will provide you with practical tips and developmentally appropriate strategies to help you navigate the early months with less stress and more restful nights.