Coffee & Chat
with Rotating specialists in their field
Coffee & Chats: Casual Conversations with Local Experts
Looking for real conversations and real support? Our Coffee & Chats are relaxed, welcoming gatherings where you can connect with local professionals across a variety of specialties — no appointment needed.
What to Expect:
Warm, unstructured conversations
Space to ask questions and hear helpful insights
Opportunities to meet professionals who can support you and your family
Babies and young children are always welcome
Held twice a month, Coffee & Chats are a chance to slow down, sip some coffee, and find the support you've been looking for.
JUNE 2025
Sunday, June 8th 9:00am-10:00am
Healing After Birth: Rebuilding Your Body, Mind & Energy in the 4th Trimester
with Dr. Kara Rangel, local perinatal, postpartum and pediatric chiropractor.
Join us for a nurturing, judgment-free Coffee + Chat Circle designed for new and postpartum moms navigating the 4th trimester. Together, we'll explore natural ways to heal physically and emotionally after birth—from restoring your body and posture to supporting your energy, mood, and feeding journeys.
Led by Dr. Kara of The Well Chiropractic & Lactation Support, this gathering is part education, part community, and all about validating your experience as you rebuild your strength and confidence.
Come as you are—messy bun, coffee in hand, baby snuggled close. You're not alone here.
Sunday, June 29th 9:00am-10:00am
Preparing for Postpartum During Pregnancy: Setting Yourself Up for a Smoother Fourth Trimester
with local Birth Coach and Doula, Hilary Ogro Plante.
Join Hilary for a casual, informative coffee chat about what really helps in the early weeks after baby arrives. We’ll go over simple, actionable steps you can take during pregnancy to support your physical recovery, emotional wellbeing, and daily life during the postpartum period. You will leave feeling more prepared and ready to welcome your baby!
July 2025
Sunday, July 13th 9:00am-10:00am
Dear Doula: Birth and Postpartum Q&A w/ a Doula and Mom of 7
With Ashley Gerhard 500 E-RYT/ CD(DONA).
Join us for a laid-back coffee/tea/snack hangout where we dive into real (anonymized) questions from clients and explore honest, experience-based answers. Each session includes a few Q&As to spark group discussion, followed by open time for any birth or parenthood-related questions you’re holding.
Whether you're expecting, newly postpartum, or just figuring out what you even need to ask—this is a welcoming space to connect, reflect, and learn together.
Super casual. Deeply supportive. Always real.
Sunday, July 27th 9:00am-10:00am
With Leah Haile NP, Perinatal Mental Health provider
August 2025
Sunday, August 3rd 9:00am-10:00am
From Fear to Confidence: Preparing for Birth and Beyond
with Jessica Snyder Owner of Intimate Mama.
Step into birth and parenthood feeling informed, empowered, and connected to your body. In this Coffee & Chat, we’ll explore how to release common fears around birth and breastfeeding, strengthen trust in your natural abilities, and build a mindset that supports you through labor and early parenthood. You’ll leave with a strong foundation to build off of along with simple, practical tools including body-based practices, easeful labor techniques, and preparation tips for you and your partner that you can start using right away, no matter what kind of birth or feeding journey you envision. You’re invited to join us for this powerful and potent conversation.
Sunday, August 17th 9:00am-10:00am
with Kaleigh Matthews owner of Speech SF
September 2025
Sunday, September 7th 9:00am-10:00am
Coming soon
Sunday, September 28th 9:00am-10:00am
Coming soon
October 2025
Sunday, October 5th 9:00am-10:00am
Coming soon
Sunday, October 19th 9:00am-10:00am
Coming soon
november 2025
Sunday, November 2nd 9:00am-10:00am
Coming soon
Sunday, November 16th 9:00am-10:00am
Rest and Reassurance
with Miss Kriselle Farrales, BSN, RN, CPN.
Join us for a cozy morning of coffee, community, and conversation with Miss Kriselle - a mom of two, pediatric nurse, and certified pediatric sleep coach. Whether you're navigating newborn naps or toddler bedtime battles, this relaxed, judgment-free space is for you. Bring your questions about wake windows, nighttime routines, or anything sleep-related. You'll leave feeling heard, supported, and empowered with gentle, practical sleep strategies tailored to your child’s age and your unique parenting style.
December 2025
Sunday, December 14th 9:00am-10:00am
Coming soon
Sunday, December 7th 9:00am-10:00am
Coming soon