Breath meditation & Sound Healing

with Lauren Locke Little Seeds Co-Owner, Breathwork & Sound Healing Certified, Occupational Therapist & Holistic Sleep Coach

What to Expect

A deeply relaxing and meditative breathwork and sound healing session designed to restore your mind, body, and spirit. This 60-minute experience guides you into a state of deep rest using gentle breathwork, followed by soothing sound vibrations to promote nervous system regulation, inner calm, and emotional release. Leave feeling nourished, grounded, and renewed.

Offered at $27 a class

Upcoming Dates:

Sunday, june 22, 4-5pm

Breathwork Meditation & Sound Healing offered on a weeknight and multiple Sunday afternoons.

Meet the Instructor

  • Lauren Locke: Co-Owner Little Seeds, Occupational Therapist, Holistic Sleep Consultant, Certified in breathwork/sound healing

    Lauren is a mama to two little girls and wife to James, living in Walnut Creek for 20 years. With 11 years of experience as an Occupational Therapist, she transitioned to supporting families as a Baby Led Sleep & Wellbeing Specialist after staying home with her girls. For the past 3 years, she’s worked as a Holistic Sleep Coach. Her passion for helping mothers has led her to facilitate mom & baby groups and offer postpartum coaching. After experiencing the challenges of motherhood herself, Lauren created the supportive group she once wished for, combining her expertise and personal experience to guide and empower mothers.