The postpartum body class covers a wide range of topics related to postpartum recovery and self-care including physical changes, postpartum mental health, as well as exercise and nutrition for your changing body.

Throughout the class, there is ample opportunity for participants to ask questions, share their experiences, and connect with other new parents who are navigating similar challenges. The atmosphere is supportive, inclusive, and empowering, with a focus on honoring each participant's unique journey and supporting them in achieving their postpartum wellness goals.

Class is $325 and 2.5 hrs, offered 1x a month on:

Monday evening’s 6:00-8:30PM

Instructor:

Madelyn Eckenrodt- RN, MSN, RNC-OB, C-EFM

This offering is geared toward babies 0-4 months old at the start of the group and meets weekly for 7 weeks. There are 6 weeks of planned discussion topic relevant to baby AND mother, concluding with a 7th week for further exploration, processing and questions. Price includes audio recordings of all topics, allowing you to be fully present during group.

Facilitated by an Occupational Therapist, Holistic Sleep Coach, and Mama of 2, this is a judgement free space that provides education, resources, and strategies.

These classes will be held on Thursday mornings from 9:00-10:15 AM

Group offered at $249 for the session.

Instructor:

Lauren Locke OTR/L, MOT, Certified Holistic Sleep Coach

In this interactive 2-hour workshop, we will dive deeply into the practice of seeing beneath behavior (ours and our children's) and through to the underlying needs at the root of them.

In this session, we will aim our focus on two very important human needs for thriving -power and safety. When one or both of these needs go unmet too frequently, how does that impact the way we are able to show up? What about our kids?

As we explore this topic, we'll incorporate how these needs affect the depth of connection and security we can access and offer in our relationships with our children. In our time together, we will explore the concept through conversation, invitations to practice (somatic/embodiment exercises), and creating plans to take the learning from our workshop out into your day-to-day life in practical ways. If you're looking to reduce power struggles and find more ease and depth in your relationship with your kids and want to explore things from a new lens, this workshop is a great place to start!

Class is $165 per couple and offered quarterly on:

Saturday afternoon 12:30-2:30

Instructor:

Lindsay Miranda

(Sliding scale for this class available, contact us for more information)

The Child and Infant CPR workshop is centered around infant and child safety. You will walk away with the knowledge and skills of the topics below:

•Child & Infant CPR

• Adult, Child and Infant Choking

• Hands on practice and so much more!

Classes are $150 per couple and offered monthly

Instructor:

Katlynn Neill- MS social problems, CPR/AED/FA instructor, CIMI

Join us for a cozy and informative session at Coffee & Chat, where you can unwind with a cup of your favorite brew while gaining valuable insights from rotating professionals. This drop-in class offers a relaxed atmosphere perfect for asking those burning questions about parenting. Whether you're navigating the early stages or facing new challenges, our experts are here to provide guidance and support.

What to Expect:

Expert Advice: Each session features a different professional—from pediatricians to educators—who will address common parenting concerns and offer practical tips.

Connect with fellow parents who are at the same stage in parenting as you. Share experiences, swap stories, and build a supportive community.

Whether you're curious about sleep training, nutrition tips, or simply want to connect with others who understand the joys and trials of parenting, Coffee & Chat is your place to unwind, learn, and connect. Come join us—you never know what new insight or friend you might find over a cup of coffee!

Coffee & Chats are offered at $20 a session.