Our Postpartum Cohort groups are designed to provide supportive space for moms and their little ones to connect, learn, and grow together during your baby’s first year of life.

Each session is 8 weeks long and will meet weekly for 60 minutes. These sessions are a chance for you to bond with your little one, grow in community with other moms in similar parenting stages, and create meaningful memories and lasting relationships. There will be a general consistency to each meeting and across all groups, which will include:

• Welcome and Introductions: introducing mama and baby to the group

• Celebrations and Challenges: an opportunity to share and listen to each mother’s celebration and challenge for the previous week

• Songs: to promote bonding and development

• Weekly Topic Discussion relevant to the specific age group and/or parenting

• Goodbyes

Our Seedlings group is geared towards babies 0-3 months old. Topics may include:

0–3 Months: The Fourth Trimester

Gentle, grounding support for new mothers and tiny babies.

1. Welcome to Motherhood: Identity Shift + Expectations vs. Reality
   Validating the early days and the emotional rollercoaster of becoming a mother.
   
   

2. Understanding Newborn Sleep + Your Sleep
   A gentle dive into biologically normal infant sleep and how to care for your own rest needs.
   
   

3. Feeding Your Baby + Nourishing Yourself
   Inclusive discussion on feeding choices and nurturing the mother’s body and energy.
   
   

4. Regulation + Soothing: For You and Baby
   Tools and understanding to co-regulate, calm, and respond to stress—for both of you.
   
   

5. Connection, Bonding + Baby Cues
   Building secure attachment, reading your baby’s signals, and responding with confidence.
   
   

6. Tummy Time + Early Movement Milestones
   Encouraging early motor development in natural, low-pressure ways.
   
   

7. Body After Baby: Core, Pelvic Floor + Gentle Recovery
   Honoring your physical recovery, discussing body image, and offering supportive guidance.
   
   

8. Mental Health + Finding Your Village
   Navigating the emotional load, building your support system, and knowing when and how to reach out.